You don’t need a home gym

A few useful pieces of equipment are enough to build strength at home. Start with what you have, buy only what you’ll genuinely use and add to your kit as you become stronger.

Then we’ll create four simple kit recommendations:

  1. Dumbbells

  2. Resistance bands

  3. A stable chair

  4. An exercise mat

No enormous shopping list and no pretending you need seventeen varieties of elastic before doing a squat.

Back to Strength

My investment piece

NordicTrack 24 Studio Bike

I wanted a way to do low-impact cardio at home, and this was my solution. It was an expensive purchase, but it gives me the option to train whatever the weather and without putting the same impact through my joints as running.

This is absolutely not essential home equipment—just the one piece I decided was worth investing in for how I like to exe

Bought with my own money. This isn’t sponsored.

See the Bike